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Aproximación
Aguante de Front 5 segundos + press x 2 series
Entrenamiento
Front level abierto + 5 press + aguante x 2 series
Front level press 8-12 press + aguante x 2 series
Front level a un brazo + 4 press + aguante x 2 series
Approach
Front level hold 5 seconds + press x 2 sets
Workout
Front level wide open + 5 press + hold x 2 sets
Front level press 8-12 press + hold x 2 sets
Front level one-arm + 4 press + hold x 2 sets
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