Rutina diaria de fortalecimiento de brazos / Daily Arm Strengthening Routine

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    constgaladriel

    Published on Nov 11, 2020
    About :

    Hola gente bonita, hoy estoy muy feliz de traerles este video con mi rutina diaria de fortalecimiento de brazos. La cual adoro muchísimo por sus increíbles resultados y beneficios.

    Hello beautiful people, today I am very happy to bring you this video with my daily arm strengthening routine. Which I love very much for its incredible results and benefits.

    Es perfecta para todas las edades y personas que quieran dejar el sedentarismo, porque la puedes realizar sentado o en bipedestación (parado), pero siempre con la espalda recta y el abdomen activo (sostenido). Lo mejor es que no necesitas elementos externos, solo tu cuerpo y una buena disposición.

    It is perfect for all ages and people who want to stop being sedentary, because you can do it sitting or standing up, but always with a straight back and an active abdomen. The best thing is that you do not need external elements, only your body and a good disposition.

    Es la mejor rutina para dejar las escusas y ponerte a trabajar en un cuerpo y mente más saludables.

    It is the best routine to leave the excuses and start working on a healthier body and mind.

    Individuos espectaculares me pidieron vídeos y aquí se los dejo con mucho cariño, y está rutina la realice especialmente para @actioncats que siempre me dice que hago muchas cosas, las cuales no puede realizar, espero la puedas hacer. Me despido con besos inmensos...

    Spectacular individuals asked me for videos and here I leave them with a lot of love, and this routine I did especially for @actioncats that always tells me that I do many things, which I can not do, I hope you can do. I say goodbye with huge kisses...

    Música de fondo utilizada / Background music used ⏬⏬

    Editado en Vlogit / Edited in Vlogit

    Tags :

    medicinanatural fitness salud dance

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