Empezamos el mes con mi grupo muscular favorito: Pectoral 💪
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Música utilizada: Maroon 5 - Payphone ft. Wiz Khalifa
¡Seguimos constantes!, empezamos el mes de abril con mi grupo muscular favorito: Pectoral y triceps. Me siento motivado para este mes, intentare no fallar ningún día, noto aun más mi progreso e incluso ya conocidos me han hecho comentarios respecto a mi perdida de peso, esto funciona así desde mi experiencia: El primer mes solo tu sientes el cambio y al segundo los demás ya lo empiezan a notar... Espero que el tercer mes sean aún mejor.
We are still going strong, we started the month of April with my favorite muscle group: Pectoral and triceps. I feel motivated for this month, I will try not to miss any day, I notice even more my progress and even acquaintances have already made comments regarding my weight loss, this works like this from my experience: The first month only you feel the change and the second others are already beginning to notice ... I hope the third month will be even better. |
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Puedes hacer esta rutina previo a un entrenamiento con pesas para calentar o repetirla unas 4 o 5 veces y trabajar de forma efectiva nuestro pectoral y así mismo la zona de los triceps, lo importante cuando entrenamos sin peso extra son las repeticiones... Ya se que siempre te lo digo pero es bueno dejarlo claro, debemos llevar el musculo al maximo e intentar variar los ejercicios cada semana.
You can do this routine prior to a workout with weights to warm up or repeat it 4 or 5 times and effectively work our pectoral and also the triceps area, the important thing when we train without extra weight are the repetitions... I know I always tell you but it is good to make it clear, we must take the muscle to the maximum and try to vary the exercises every week. |
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Respecto al video mejore la posición de la camara, anteriormente es cierto que hacia un contraluz que podia resultar tedioso en algunos videos, ahora la iluminación no sera un problema.
Regarding the video I improved the position of the camera, previously it is true that it made a backlight that could be tedious in some videos, now the lighting will not be a problem. |
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