PULL OVER - 4 pasos para lograrlo - Tu primer Dinámico [ESP|ENG]

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    classicthenix

    Published on Jul 12, 2023
    About :

    Pull Over - 4 Pasos para sacarlo en poco tiempo - Elemento dinamico básico [ESP|ENG]


    4 Steps to get it out in a short time - Basic dynamic element [ESP|ENG]


    STREET WORKOUT COMMUNITY



    IMG_20230712_143912_555.jpg

    Epale mi gente de #hive y #swc espero estén bien. En esta oportunidad quiero compartir con ustedes 4 pasos para lograr el "Pull Over". Este es un elemento dinamico muy basico, es el primero que logramos hacer al tener cierta fuerza en la espalda y abdomen. Les aseguro que al igual que yo, con estos pasos podran sacarlo muy rapido. Sin mas que agregar amigos, vamos con el contenido.


    Hello my people from #hive and #swc I hope they are well. This time I want to share with you 4 steps to achieve "Pull Over". This is a very basic dynamic element, it is the first that we can do by having some strength in the back and abdomen. I assure you that like me, with these steps you can get it out very quickly. Without more than adding friends, let's go with the content.


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    PASOS | STEPS


    1. Dominadas. Facil amigos, nos colagmos de la barra, hacemos una retracción escapular, traccionamos hasta pasar el menton por ensima de la barra y al bajar extendemos los codos del todo. Esto para que sea una Dominada estricta valida.

    1. Pull Ups. Easy friends, we hang from the bar, we do a scapular retraction, we pull until we pass the chin over the bar and when we go down we fully extend our elbows. This to be a valid strict Dominated.


    2. Dominada llevando rodillas al pecho. Lo mismo que lo anterior muchachos, solo que aquí acompañaremos la tracción y a mitad de subida llevamos las rodillas al pecho.

    2. Dominated bringing knees to the chest. The same as the previous guys, only here we will accompany the traction and halfway up we will bring our knees to our chest.


    3. Pies a la barra. Nos colgamos de la barra e intentamos llevar nuestros pies a tocar la barra.

    3. Toes to bar. We hang from the bar and try to get our feet to touch the bar.


    4. Intentos de Pull Over. La idea de este paso es desarrollar propiosepción del elemento, al intentarlo una y otra vez será mas facil entenderlo, y a parte, desarrollar fuerza.

    4. Pull Over Attempts. The idea of this step is to develop your own perception of the element, by trying it again and again it will be easier to understand it, and in addition, to develop strength.


    Gif | Gif


    Dominadas

    Pull Ups

    lv_0_20230712133424.gif

    Dominada llevando rodillas al pecho

    Dominated bringing knees to the chest

    lv_0_20230712133539.gif

    Pies a la barra

    Toes to bar

    lv_0_20230712133845.gif

    Intentos de Pull Over

    Pull Over Attempts

    lv_0_20230712133946.gif

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Sin más que agregar, espero les haya gustado el post y la rutina también. Nos vemos en un próximo post.

    Without more to add, I hope you liked the post and the routine too. See you in a next post.


    La música usada en el video está libre de derechos de autor.

    The music used in the video is free of copyright.

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    @isaaccrsw
    @isaaccrsw

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