Desbloquea este elemento - Back Lever [ESP|ENG]

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    classicthenix

    Published on May 24, 2023
    About :

    Desbloquea este elemento - Back Lever [ESP|ENG]


    Unlock this item - Back Lever [ESP|ENG]


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    MINIATURA DEF.jpg

    Epale mi gente de #hive y #swc espero esten bien. En esta oportunidad quiero compartir con ustedes la rutina que he estado realizando para poder logar hacer el BACK LEVER. Es un elemento que me ha costado un poco lograr ya que es muy tecnico, pero gracias a esta rurina he desarrollado tanto la fuerza como la recistencia y propiocepsión. Sin mas que agregar, vamos al post.


    Hi my people from #hive and #swc I hope they are well. In this opportunity I want to share with you the routine that I have been doing to be able to do the BACK LEVER. It is an element that has taken me a while to achieve since it is very technical, but thanks to this routine I have developed both strength and resistance and proprioception. Without more to add, let's go to the post.


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    BACK LEVER

    BACK LEVER


    El BACK LEVER es un elemento nivel principiante - intermedio de Calistenia que requiere de fuerza y control corporal. Se trata de corgarse de una barra con los brazos extendidos y luego girar el cuerpo hacia atras para quedar en una posición horizontal, sosteniendose solo con los brazos. En esta posición, se trabaja intensamente en la fuerza de los brazos, hombros y espalda, asi como en el equilibrio y la coordinación.


    The BACK LEVER is a beginner-intermediate level Calisthenics element that requires strength and body control. It involves hanging on to a bar with your arms outstretched and then turning your body backwards to be in a horizontal position, supporting yourself only with your arms. In this position, you work intensively on the strength of your arms, shoulders and back, as well as balance and coordination.


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    RUTINA | ROUTINE


    • 3x5 Dominadas + 1 Muscle Up + 3 Fondos en barra fija

    • 3x15seg Pica de Back Lever en barra

    • 3x10seg Back Lever a 45°

    • 3x10seg Back Lever Asistido

    • 3x10seg Straddle Back Lever Asistido

    • 3x10 Dominadas

    • 3x15 Dominadas Australianas

    • 3x5 Pull-ups + 1 Muscle Up + 3 High-bar Dips

    • 3x15sec Back Lever Pike on bar

    • 3x10sec Back Lever at 45°

    • 3x10sec Back Lever Assist

    • 3x10sec Straddle Back Lever Assist

    • 3x10 Pull-ups

    • 3x15 Australian pull-ups


    FOTOS | PHOTOS


    Dominadas/ Muscle Up/ Fondos en barra fija

    Pull-ups/ Muscle Up/ High-bar Dips

    1.png

    2.png

    3.png


    Pica de Back Lever en barra

    Back Lever Pike on bar

    4.jpg


    Back Lever a 45°

    Back Lever at 45°

    5.jpg


    Back Lever Asistido

    Back Lever Assist

    6.jpg


    Straddle Back Lever Asistido

    Straddle Back Lever Assist

    7.jpg


    Dominadas

    Pull Ups

    1.png


    Dominadas Australianas

    Australian Pull Ups

    9.png


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    Sin más que agregar, espero les haya gustado el post y la rutina también. Nos vemos en un próximo post.

    Without more to add, I hope you liked the post and the routine too. See you in a next post.


    La música usada en el video está libre de derechos de autor.

    The music used in the video is free of copyright.


    Créditos
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    @isaaccrsw
    @isaaccrsw
    Edición/Producción
    Editing/Production
    @isaaccrsw
    @isaaccrsw

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