This routine is based on gaining greater strength and endurance in the scapular area.

• 1st exercise: Tuck Planche, exercise is very good because it is an isometric exercise, ie static that does not move and this will help us to gain strength in the scapulae.

• 2nd exercise: Scapular Retractions. We will get in parallel and we will take out as much as we can the scapulae and raising the pelvis in order to achieve a better execution and obtain greater strength.

• 3rd exercise: Lean Planche + Scapular Retraction, it is almost similar to the previous one but in lean planche, we will place ourselves in the indicated position with the greatest possible inclination and we will deactivate and activate the scapulae, in order to gain strength in that area and improve our planche.

• These exercises were very useful to me to improve every day, I hope you also serve you and tell me in the comments. Greetings!!!