Completando el Reto de Flexiones de @mixi-sw [ESP | ENG] Completing the @mixi-sw Push-up Challenge

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    championsacademy

    Published on Mar 26, 2022
    About :

    Street Workout Community

    Completando el Reto de Flexiones de @mixi-sw

    Completing the @mixi-sw Push Up Challenge

    Snapshot_1.png

    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC en esta oportunidad con la intención de interactuar más con la comunidad me propuse a cumplir con un reto propuesto por nuestra compañera @mixi-sw de SWC en el cual intenté hacer la mayor cantidad de repeticiones de su reto.
    Hello my dear Champions of #Hive and SWC in this opportunity with the intention of interacting more with the community, I set out to meet a challenge proposed by our colleague @mixi-sw from SWC in which I tried to do as many repetitions I can of her challenge .

    EXPLICACIÓN
    EXPLANATION

    El reto consiste en ejecutar 7 tipos de flexiones de manera continua, individualmente no son tan complicadas pero al combinar todas las flexiones de manera continua si presenta un reto mayor, los invito a intentar hacer éste pequeño combo de flexiones.
    The challenge consists of executing 7 types of push-ups continuously, individually they are not that complicated but by combining all the push-ups continuously if it presents a greater challenge, I invite you to try this little combo of push-ups.


    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexión arquera

    • Exercise #1: Archer Push-up

    1F.gif

    • Ejercicio #2: Flexión abierta

    • Exercise #2: Open Grip Push-up

    2f.gif

    • Ejercicio #3: Flexión estándar

    • Exercise #3: Standar Push-up

    3F.gif

    • Ejercicio #4: Flexión cerrada

    • Exercise #4: Close Grip Push-up

    4F.gif

    • Ejercicio #5: Flexión estándar

    • Exercise #5: Standar Push-up

    3F.gif

    • Ejercicio #6: Flexión abierta

    • Exercise #6: Open Grip Push-up

    2f.gif

    • Ejercicio #7: Flexión arquera

    • Exercise #7: Archer Push-up

    1F.gif


    ¡Muchas gracias por tomarte el tiempo de ver, nos vemos en la próxima!

    Thank you very much for taking the time to watch, see you next time!


    Creador de contenido original
    Original content creator

    Creditos
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    Cámara
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    @championsacademy
    @championsacademy
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    Editor
    @championsacademy
    @championsacademy
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    NEFFEX - Never Give Up [Copyright Free]

    Social Media
    Instagram: @Alexwalb

    Tags :

    spanish deportes sports threespeak english fitness sportstalk ejercicios routines rutinas workout reto challenge ocd cervantes salud health swhive

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