Completando el Reto de Flexiones de @mixi-sw [ESP | ENG] Completing the @mixi-sw Push-up Challenge
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Completando el Reto de Flexiones de @mixi-sw
Completing the @mixi-sw Push Up Challenge
Hola mis queridos Champions de #Hive y SWC en esta oportunidad con la intención de interactuar más con la comunidad me propuse a cumplir con un reto propuesto por nuestra compañera @mixi-sw de SWC en el cual intenté hacer la mayor cantidad de repeticiones de su reto.
Hello my dear Champions of #Hive and SWC in this opportunity with the intention of interacting more with the community, I set out to meet a challenge proposed by our colleague @mixi-sw from SWC in which I tried to do as many repetitions I can of her challenge .
El reto consiste en ejecutar 7 tipos de flexiones de manera continua, individualmente no son tan complicadas pero al combinar todas las flexiones de manera continua si presenta un reto mayor, los invito a intentar hacer éste pequeño combo de flexiones.
The challenge consists of executing 7 types of push-ups continuously, individually they are not that complicated but by combining all the push-ups continuously if it presents a greater challenge, I invite you to try this little combo of push-ups.
• Ejercicio #1: Flexión arquera
• Exercise #1: Archer Push-up
• Ejercicio #2: Flexión abierta
• Exercise #2: Open Grip Push-up
• Ejercicio #3: Flexión estándar
• Exercise #3: Standar Push-up
• Ejercicio #4: Flexión cerrada
• Exercise #4: Close Grip Push-up
• Ejercicio #5: Flexión estándar
• Exercise #5: Standar Push-up
• Ejercicio #6: Flexión abierta
• Exercise #6: Open Grip Push-up
• Ejercicio #7: Flexión arquera
• Exercise #7: Archer Push-up
¡Muchas gracias por tomarte el tiempo de ver, nos vemos en la próxima!
Thank you very much for taking the time to watch, see you next time!
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