ZANCADAS: EL MEJOR EJERCICIO para PIERNAS [ENG/ESP]
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Los Lunges son un ejercicio compuesto, es decir, que activan múltiples articulaciones y grupos musculares en un movimiento completo. Para ejecutarlos, se requiere equilibrio, coordinación y una buena postura. Cuando se repiten correctamente, los Lunges son una forma segura de fortalecer la zona inferior del cuerpo. Sin dudas es el mejor ejercicio de piernas debido a la activación de mucha variedad de músculos y articulaciones.
Lunges are a compound exercise, meaning they activate multiple joints and muscle groups in one complete movement. To execute them, balance, coordination and good posture are required. When repeated correctly, lunges are a surefire way to strengthen your lower body. Without a doubt, it is the best leg exercise due to the activation of a wide variety of muscles and joints.
Específicamente, las zancadas trabaja los cuádriceps y los músculos isquiotibiales del muslo, los glúteos y, en menor medida, los gemelos. También fortalece varias articulaciones como las rodillas, caderas y tobillos.
Specifically, lunges work the quadriceps and hamstring muscles, the glutes, and to a lesser extent, the calves. It also strengthens various joints such as the knees, hips, and ankles.
Glúteos más grandes y fuertes, mejora tu rendimiento de carrera, funcionalidad mejorada, mayor movilidad de cadera, desarrollo unilateral, mejora la coordinación y ayuda a corregir la postura.
Bigger and stronger glutes, improves your running performance, improved functionality, greater hip mobility, unilateral development, improves coordination and helps correct posture.
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