PREPARÁNDOME para COMPETIR: Entrenamiento + Alimentación [ENG/ESP]
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Le día de hoy te explico de qué forma me estoy preparando para mi próxima competencia que será el 21 de Octubre en la ciudad de Maracay, competencia la cual quede Subcampeón en año pasado 2022 y espero lograr quedarme con el primer puesto este año.
Today I explain to you how I am preparing for my next competition that will be on October 21 in the city of Maracay, a competition in which I was runner-up last year 2022 and I hope to be able to take first place this year.
Llevó aproximadamente 5 meses preparándome para esta competencia, siempre me concentro en prepararme con mucho tiempo de anticipación ya que es una forma más organizada y profesional, ya que una preparación necesita ser realizada con tiempo para alcanzar tu máximo potencial.
It took approximately 5 months to prepare for this competition, I always focus on preparing well in advance since it is a more organized and professional way, since preparation needs to be done in time to reach your maximum potential.
En meses pasados me concentre en detectar mis puntos débiles y trabajarlos, así como también practicar trucos nuevos de alto nivel y algunos combos que me van a servir de base para el día de la competencia. Actualmente falta 1 mes para la competencia y en esta fase me concentro en practicar combos tipo competencia simulando la competencia, en las que realizo rondas de 45 seg simulando un versus y así me mantengo durante todo el mes para ganar la resistencia y soportar los tiempos y la competencia, así como también saber qué cosas domino y qué cosas no durante mi ronda.
In recent months I focused on detecting my weak points and working on them, as well as practicing new high-level tricks and some combos that will serve as a basis for the day of the competition. Currently there is 1 month left until the competition and in this phase I focus on practicing competition type combos simulating the competition, in which I perform 45 second rounds simulating a versus and I maintain this throughout the month to gain stamina and withstand the times and the competition, as well as knowing what things I mastered and what things I didn't during my round.
Thanks for watching, I hope you liked it! See you next time with a new video👊🏼
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