Vamos a hacer cardio con golpes en 60 repeticiones💪🏃
3
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Música utilizada:
Bruno Mars, Anderson .Paak, Silk Sonic - Leave the Door Open
Hoy incluimos golpes a la rutina, podemos hacer cardio de muchas formas, la clave es siempre mantener el cuerpo en movimiento, necesitamos sudar, quemar calorias, gastar energías... No es necesario limitarnos a hacer sentadillas o los tipicos burpees, se puede organizar algo mucho más dinamico y divertido para ejercitar.
Today we are including punches to the routine, we can do cardio in many ways, the key is always to keep the body moving, we need to sweat, burn calories, spend energy .... It is not necessary to limit ourselves to do squats or the typical burpees, you can organize something much more dynamic and fun to exercise. |
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Claro, no soy un experto en artes marciales o algo por el estilo, añadí golpes supremamente basicos a movimientos comunes en mis rutinas de cardio, seguimos esta semana con la dinamica de trabajar por sets y no circuitos, es decir que vamos a repetir 4 sets de cada ejercicio por la cantidad de repeticiones que se especifican en las imagenes.
Of course, I'm not an expert in martial arts or anything like that, I added some extremely basic hits to common movements in my cardio routines, we continue this week with the dynamic of working by sets and not circuits, that is to say that we will repeat 4 sets of each exercise for the amount of repetitions specified in the images. |
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En cada uno de estos ejercicios es importante ejercer presion en el abdomen a exepción de los jumping jacks... allí con solo hacer los saltos en el menor tiempo posible estaremos bien. No creo que sea necesario explicar nada, con solo ver el video y seguir el movimiento de pies y brazos sera suficiente, la verdad es que no tienen un gran nivel de complejidad.
In each of these exercises it is important to exert pressure on the abdomen except for the jumping jacks... there just doing the jumps in the shortest time possible will be fine. I do not think it is necessary to explain anything, just watch the video and follow the movement of feet and arms will be enough, the truth is that they do not have a high level of complexity. |
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Ejercicio 1 Exercise 1 |
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Ejercicio 2 Exercise 2 |
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Ejercicio 3 Exercise 3 |
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Ejercicio 4 Exercise 4 |
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Ejercicio 5 Exercise 5 |
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