Rutina para el trabajo de la espalda | Routine for working the back |ENG|ESP|
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Street Workout SWC |
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Rutina para el trabajo de la espalda
Routine for working the back
Comenzaremos el circuito con 15 pull up Seguido de 15 chin up negativas Logrado esto continuaremos con 20 flexiones de diamantes Procedemos a hacer 15 chin up cerradas Despues vamos a hacer 15 pull up abiertas Y para terminar 15 chin up abiertas We will start the circuit with 15 pull ups. Followed by 15 negative chin up Once this is done, we will continue with 20 diamond push-ups. We proceed to make 15 closed chin ups Then we are going to do 15 open pull ups And to finish 15 open chin upHola amigos de hive y
Street Workout SWC hoy les vengo a mostrar una rutina muy buena de espalda de nivel intermedio .Hello friends of hive and
Street Workout SWC Today I'm going to show you a very good intermediate back routine.
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Credits Camarógrafo: @ricardgoto Production
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