Front Lever Los 3 Mejores Ejercicios
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Front lever Los 3 Mejores Ejercicios
Front Lever Los 3 Mejores Ejercicios
Front Lever The 3 Best Exercises
Esta rutina esta diseñada para esas personas que ya tienen una base de front lever están casi por sacarlo mejorar postura o poder extender más segundas al estático. En agarré prono en barra, colócate paralelo al suelo con ambas piernas estiradas. Intenta tener los codos bloqueados en todo momento y tratar de tener las escápulas de neutras , ni protraidas ni retraidas.
This routine is designed for those people who already have a front lever base and are almost ready to take it out to improve their posture or be able to extend more seconds to the static. In an overhand grip on the bar, stand parallel to the ground with both legs straight. Try to keep your elbows locked at all times and try to keep your shoulder blades neutral, neither protracted nor retracted.
- 1 Movimiento : Front Lever pull o press 5 Repeticiones por 4 Series . Colócate en posición de front lever hacer palanca y poder hacer la positiva o press aplicando fuerza con la dorsal.
- 2 Movimiento : Haremos de tuck Advance a front lever. 8-10 Repeticiones por 4 Series. Marcaremos el movimiento en cada posición tratando de hacer la transacción lo más limpia posible siempre manteniendo la front lever lo más recta posible.
- 3 Movimiento: Front lever pull ups en Advance de 8-10 Repeticiones por 4 Series. Colócate en la barra posición paralela al suelo con piernas flexionadas a 90° y los pies a la altura de la cabeza. Realiza dominadas en esa posición, intentando acerca la barra al ombligo.
- 1 Movement: Front Lever pull or press 5 Repetitions for 4 Series. Get into a front lever position to make a lever and be able to do the positive or press by applying force with the dorsal.
- 2 Movement: We will tuck Advance to front lever. 8-10 Reps for 4 Sets. We will mark the movement in each position trying to make the transaction as clean as possible, always keeping the front lever as straight as possible.
- 3 Movement: Front lever pull ups in Advance of 8-10 Repetitions for 4 Series. Stand on the bar in a position parallel to the ground with your legs bent at 90° and your feet at head height. He performs pull-ups in that position, trying to bring the bar closer to the navel.
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