Inicio de semana(9 de abril 2024)🔄Start of week(April 9, 2024)[ESP|ENG]
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Saludos a toda la comunidad de SWC y Hive 🙋🏻♂️🤸🏻♂️.
Este martes (9 de abril 2024) he iniciado la semana de entrenamiento con ejercicios orientados a "push Up". Este inicio fue pesado para mí teniendo en cuenta que en mis 2 días de descanso, ósea, "domingo y lunes" he estado comiendo un poco más de lo habitual por lo que es de esperarse que sienta así, pero aun así pude hacer en cierta medida los ejercicios que tenía pensado hacer, como fueron resistencia isométrica de "full planche" que este caso aguante casi 12 segundos, "Full Planche push Up" conservando la mejor postura posible en que logre hacer 6 repeticiones, y entre otros.
Greetings to the entire SWC and Hive community 🙋🏻♂️🤸🏻♂️.
This Tuesday (April 9, 2024) I started my training week with push up oriented exercises. This start was heavy for me taking into account that in my 2 days of rest, that is, "Sunday and Monday" I have been eating a little more than usual so it is expected to feel that way, but still I could do to some extent the exercises I had planned to do, such as isometric resistance of "full planche" that this case I held almost 12 seconds, "Full Planche push Up" keeping the best possible posture in which I managed to do 6 repetitions, and among others.
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