Día de "pull Up" (5 de febrero, 2024)🔄"Pull Up" Day(February 5, 2024)[ESP|ENG]
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Saludos a toda la comunidad de SWC y Hive 🙋🏻♂️🙌🏻. Inició mi semana con ejercicios de "pull Up" (5 de febrero, 2024). En que he presentado mejorías, como también estancamiento, en algunos ejercicios. Las mejoras fueron: 16 pull-up en front lever.
Greetings to the entire SWC and Hive community 🙋🏻♂️🙌🏻. I started my week with pull up exercises (February 5, 2024). In which I have presented improvements, as well as stagnation, in some exercises. The improvements were: 16 pull-up in front lever.
Mantuve 28:50 segundos en front lever, obviamente al fallo. Por lo que se podría decir que estables porque no hubo una caída drástica del tiempo ya establecido de 29 segundos.
I maintained 28:50 seconds on front lever, obviously to failure. So you could say stable because there was no drastic drop from the already set time of 29 seconds.
He vuelto a hacer "hefesto" pero en una menor cantidad que antes para evitar molestias con otros ejercicios de fuerza, por lo que lo haré para no perderle la costumbre.
I have returned to doing "hefesto" but in a smaller amount than before to avoid discomfort with other strength exercises, so I will do it so as not to lose the habit.
Y casi una recuperación de front lever amplio a "SAT".
Y casi una recuperación de front lever amplio a "SAT".
Por lo momento, esos han sido los buenos avances en contraste a los malos que son los intentos de front lever a un brazo, aún estoy trabajando en entenderlo, pero tengo fe de que lo lograré tarde o temprano 😉👍🏻.
Sin más nada que decir, ¡VAMOOOOS!
So far, those have been the good advances in contrast to the bad ones which are the front lever attempts to an arm, I'm still working on figuring it out, but I have faith that I'll get there sooner or later 😉👍🏻.
With nothing else to say, VAMOOOOS!
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