Dia de Flexibilidad para ir retomando Entrenamientos [ESP]
Flexibility Day to resume Training [ENG]
Spanish
English
Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo una un post dedicado a mis días de flexibilidad de cada parte del cuerpo que suelo exponer a ejercicios fuertes, siempre estiro el cuerpo completo cada parte de forma específica y le dedicó varios minutos a esa zona, pero como mencioné en mi anterior post me habia tomado unos días de vacaciones, donde no hice nada de actividad física quise ir en este dia de flexibilidad en zona más específica para entrenar.
Greetings dear friends of the SWC community, I am @jesusaguilarvz Here is a post dedicated to my days of flexibility of each part of the body that I usually expose to strong exercises, I always stretch the entire body each part in a specific way and he dedicated several minutes to it to that area, but as I mentioned in my previous post I had taken a few days of vacation, where I did not do any physical activity. I wanted to go on this day of flexibility in a more specific area to train.
Rutina de Básicos
Basic routine
Flexión de Muñeca 4x30 segundos
Wrist Flexion 4x30 seconds
Extensión de Muñeca 4x30 segundos
Wrist Extension 4x30 seconds
Empuje de Muñecas 4x15 Reps
Wrist Thrust 4x15 Reps
Extension de Codos 4x30 segundos
Elbow Extension 4x30 seconds
Extension de codos y rodillas 4x30 segundos
Elbow extension with knees 4 x 30 seconds
Estiramiento de Cadera Posterior 4x30 segundos
Posterior Hip Stretch 4 x 30 seconds
Estiramiento de Cadera Posterior en suelo 4x30 segundos
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