Martes de "Pull Up"(19 de marzo 2024)🔄Tuesday of "Pull Up" (March 19, 2024)[ESP|ENG]

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    neomar-oz

    Published on Mar 20, 2024
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    Saludos a toda la comunidad de SWC y Hive 🙋🏻‍♂️🙌🏻. Iniciando la semana este martes con entrenamiento de "Pull Up" (19 de marzo 2024). Puede aumentar los números en "Front Lever" que es el ejercicio predominante en estos días de "Pull Up". "Hold Front Lever" al fin superar los 30 segundos, por lo que este caso logre 32 segundos exactos 😃🔥; "Front Lever Pull Up" logre hacer 19 repeticiones, pero de un rango medio por lo que desde ahora tendré que hacer un rango de flexión más completo así tenga reducir la cantidad; y con respecto a "Hefesto", hice los 2 intentos correspondientes para no perderle la costumbre y ni tantos para no crear tanta fatiga en antebrazo y bíceps.
    Greetings to the entire SWC and Hive community 🙋🏻‍♂️🙌🏻. Kicking off the week this Tuesday with Pull Up training (March 19, 2024). May increase numbers on "Front Lever" which is the predominant exercise these days of "Pull Up". "Hold Front Lever" at last exceed 30 seconds, so this case I achieved 32 seconds exactly 😃🔥; "Front Lever Pull Up" I managed to do 19 reps, but of a medium range so from now on I will have to do a more complete range of flexion so I have to reduce the amount; and regarding "Hephaestus", I made the 2 corresponding attempts so as not to lose the habit and not so many not to create so much fatigue in forearm and biceps.
    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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