Dia de plancha en casa / Ironing day at home [ ESP/ENG]

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    hectorvr

    Published on Sep 06, 2022
    About :

    Street Workout Community

    Dia de plancha en casa

    Ironing day at home

    Spanish
    English
    Hola a todos amigos de Street Workout Community El dia de hoy vamos a entrenar plancha pero con unos ejercicios que hago siempre que la entreno en casa cuando hago basico de estatico, son ejercicios que para mi son demandante y si los hacen recomiendo tener luego un buen descanso y estiramiento para no tener una sobrecarga o lesionarse.
    Hello to all friends of Street Workout Community Today we are going to train plank but with some exercises that I always do when I train it at home when I do static basics, they are exercises that for me are demanding and if you do them I recommend having a good rest and stretching afterwards to avoid overloading or injuring yourself.

    a

    ▶️

    Activación y desactivacion de escapula
    Activation and deactivation of the scapula
    1.png
    Negativa de press en full
    Full press negative
    3.png
    Parada de manos con repeticiones y aguantar max segundos
    Handstand with repetitions and hold max seconds
    5.png
    Lean planche con cambio de punteo
    Lean planche with toe change
    18.png
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Lost Sky x She Is Jules - Darkness [NCS Release]
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    1652799703448.jpg

    ▶️

    Tags :

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