Dia de plancha en casa / Ironing day at home [ ESP/ENG]
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Dia de plancha en casa
Ironing day at home
Hola a todos amigos de Street Workout Community El dia de hoy vamos a entrenar plancha pero con unos ejercicios que hago siempre que la entreno en casa cuando hago basico de estatico, son ejercicios que para mi son demandante y si los hacen recomiendo tener luego un buen descanso y estiramiento para no tener una sobrecarga o lesionarse.
Hello to all friends of Street Workout Community Today we are going to train plank but with some exercises that I always do when I train it at home when I do static basics, they are exercises that for me are demanding and if you do them I recommend having a good rest and stretching afterwards to avoid overloading or injuring yourself.
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