Entrenamiento Para Evitar La Sobre Carga Muscular En La Espalda
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Entrenamiento Para Evitar La Sobre Carga Muscular En La Espalda
Training To Avoid Muscular Overload On The Back
En el entrenamiento de hoy les vengo a traer una serie de ejercicios para evitar la sobre carga en la espalda. Este entrenamiento es para evitar lesiones, contracciones musculares, desagarres etc. La idea de este entrenamiento es ejecutar cada ejercicio de 8-6 repeticiones y 2 series. Se preguntaran porque tan poquitas repeticiones y series, la idea es hacer poquito para así no esforzar el musculo y ir quitando la sobre carga. En los muscle ups les recomendaría hacer 4 repeticiones. Espero este entrenamiento les sea de mucha ayudar, y lo incluyan en su rutina diaria. In today's workout I am going to bring you a series of exercises to avoid overloading the back. This workout is to avoid injuries, muscle contractions, strains etc. The idea of this workout is to perform each exercise for 8-6 repetitions and 2 sets. You may wonder why so few reps and sets, the idea is to do a little so as not to strain the muscle and to remove the overload. For muscle ups I would recommend doing 4 reps. I hope you find this workout helpful, and include it in your daily routine.Saludos queridos amigos de la comunidad
Street Workout SWC el día de hoy vengo a traerles unos ejercicios con los cuales puede evitar la sobre car muscular en la espalda.Greetings dear friends and friends athletes of the
Street Workout SWC today I am going to bring you some exercises with which you can avoid overloading your back muscles.
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Credits Camarografo: @johnlinares Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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