RUTINA DE PIERNAS CON PESO EN CASA [ESP|ENG]

8

  • 638
  • 0
  • 2.433
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    kembrishep-007

    Published on Dec 20, 2022
    About :
    Full Deportes

    ¡Saludos Comunidad Full Deportes! // ¡Greetings Full Deportes Community!

    Saludos amigos de la comunidad, El dia de hoy vamos a hacer una rutina de piernas en casa con peso adicional, Es una rutina con ejercicios dinamicos y dos estaticos los cuales ayudan a ganar muchisima resistencia a la hora de trotar, Correr O hacer una actividad fisica para correr. Te ayuda a fortalecer y tonificar tus piernas, Espero les sirva de mucho y lo ayuden de la forma como me ayudo ami. Sin mas que decirles😎... vamos!🏃💪.

    Greetings friends of the community, Today I come to bring you a good circuit to strengthen our abdominal area, It is a circuit of 4 exercises in a row which are 2 in movements and 2 static so as to better work better the area we are exercising. This circuit has helped me to define and gain resistance for any occasion that I need my abdomen. I hope you like it and enjoy it. Nothing more to say😎 ... let's go!🏃💪


    ●❯─────────────────「⊙」─────────────────❮●

    VIDEO

    ░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓

    ESPAÑOL ⇲

    ENGLISH ⇲


    Imagenes / Pictures

    1.-Sentadillas
    1.-Squats


    20 X 4 SERIES


    2.-Sentadillas Explosivas
    2.Explosive Squats


    10 X 4 SERIES


    3.-Sentadilla Estatica
    3.-Static Squat


    Maximo X 4 SERIES

    4.-Sentadilla Estatica + Peso
    4.-Static Squat + Weight


    Maximo X 4 SERIES



    ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█

    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏FULL DEPORTES﹏﹏﹏﹏﹏﹏﹏﹏

    Créditos
    Credits
    Cámara
    Camera
    @Yeral-diaz
    @Yeral-diaz
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

    Lennart Schroot - Fata Morgana [NCS Release]

    ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█

    Social Media




    PXL_20220902_171717234.PORTRAIT.jpg


    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra

    Tags :

    spanish deportes swhive swc neoxian threespeak neoxianswc calistenia ocd appreciator

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until kembrishep-007 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    00:37
    42 views a year ago $
    02:18
    6 views 7 months ago $