RUTINA MIXTA DE EMPUJE PARA GANAR FUERZA [ESP/ENG]

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    kembrishep-007

    Published on Dec 10, 2022
    About :


    SWC Community

    ¡Saludos comunidad de Street Workout! // ¡Greetings Street Workout community!

    Saludos amigos de la comunidad, Espero se encuentren muy bien. En el dia de hoy vengo a mostrarle la rutina con la que me e estado recuperando al cien por ciento, Esta rutina es corta pero es muy buena porque logras hacer un poco de jale aparte de los ejercicios explosivos de empuje! Una rutina muy corta de cinco ejercicios que te ayudaran a mejorar tu tecnica tambien en el pull lover asi como yo lo pude lograr! Sin mas que decir espero les guste y la disfruten mucho. Sin mas que decir.. vamos!🏃💪

    Greetings friends of the community, I hope you are very well. Today I come to show you the routine with which I've been recovering to one hundred percent, This routine is short but it is very good because you get to do a little pull apart from the explosive push exercises! A very short routine of five exercises that will help you to improve your technique also in the pull lover as well as I was able to achieve it! Nothing more to say, I hope you like it and enjoy it a lot! Nothing more to say... let's go!🏃💪


    VIDEO

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    ESPAÑOL

    ENGLISH


    Imagenes / Pictures

    1.-Pull Lover + Bardips
    1.-Pull Lover + Bardips


    3rep X 3 SERIES


    2.-Pull Lover + Bardips
    2.-Pull Lover + Bardips

    5rep X 3 SERIES


    3.-Pull Lover + Bardips
    3.-Pull Lover + Bardips

    10rep X 3 SERIES


    4.-Flexiones Profundas
    4.-Deep Push-Ups

    Maximo X 4 SERIES


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    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏

    Créditos
    Credits
    Cámara
    Camera
    @kembrishep-007
    @kembrishep-007
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

    >

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    Social Media



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    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra


    Tags :

    spanish deportes swhive swc neoxian threespeak neoxianswc calistenia ocd appreciator

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