Entrenamiento básico para hombro | [ESP-ENG] |
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Saludos queridos amigos de #Hive y la comunidad de SWC. Soy @joanfh-workout, atleta de SWC. Hoy comparto con todos ustedes ejercicios para trabajar las tres caras del hombro que son deltoides frontal, deltoides lateral, deltoides posterior con sólo una goma de tensión.
Greetings dear friends of #Hive and the SWC community. I'm @joanfh-workout, SWC athlete. Today I share with all of you exercises to work the three sides of the shoulder which are front deltoid, lateral deltoid, posterior deltoid with just a tension rubber band.
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Empezamos con el primer ejercicio y vamos a hacer elevación con nuestro brazo izquierdo usando la goma de tensión para trabajar el deltoides frontal. Vamos a hacer 15 repeticiones con cada brazo.
We start with the first exercise and we are going to do elevation with our left arm using the tension rubber band to work the front deltoid. We are going to do 15 repetitions with each arm.
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En el segundo ejercicio vamos a hacer elevaciones laterales con la goma de tensión para trabajar el deltoides lateral, con un total de 15 repeticiones con cada brazo.
In the second exercise we are going to do lateral raises with the tension band to work the lateral deltoid, with a total of 15 repetitions with each arm.
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Con el último ejercicio vamos a trabajar el deltoides posterior. Yo he usado la goma sujeta a un tubo firme para la ejecución de este ejercicio. Una vez hecho esto; tomé la siguiente postura para realizar el ejercicio, la cual es piernas semiflexionadas, espalda totalmente recta y brazos extendidos hacia adelante.
With the last exercise we are going to work the posterior deltoid. I have used the rubber band attached to a firm tube for the execution of this exercise. Once this was done; I took the following posture to perform the exercise, which is legs semi-flexed, back totally straight and arms extended forward.
Credits
@rousbertsw99
Cámara / Camera
@rousbertsw99
Producción / Production
@joanfh-workout
The music used in the editing of this video is free of copyright
I hope you liked my content and I encourage you to train!
¡Somos Hive!
¡Somos SWC!
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