Rutina de Abdomen nivel intermedio // Calistenia [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con todos ustedes una rutina a nivel intermedio que nos garantiza el control corporal, la resistencia abdominal y una fuerza mucho mejor que la una rutina básica, todos los ejercicios son para realizar en una barra alta para así trabajar de manera exigente la zona abdominal.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout. Today I share with all of you an intermediate level routine that guarantees us body control, abdominal endurance and a much better strength than a basic routine, all exercises are to be performed on a high bar to work in a demanding way the abdominal area.
Como muy bien saben el trabajar la zona abdominal es clave para el equilibrio de nuestro cuerpo, y con estos ejercicios nos pondremos a prueba para saber si tenemos el control corporal para hacer cada unos de estos ejercicios.
As you know very well, working the abdominal area is key to the balance of our body, and with these exercises we will test ourselves to see if we have the body control to do each of these exercises.
Sin más nada que decir, espero que esta rutina les sea de provecho y que obtengan un resultado con estos ejercicios. también muchas gracias a mi bro @ashara-sw por ayudarme a grabar esta increíble rutina. Los espero en un próximo post.
Without anything else to say, I hope this routine is of benefit and that you get a result with these exercises. also thank you very much to my bro @ashara-sw for helping me to record this amazing routine. I hope to see you in a future post.
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La música utilizada en la edición de este video está libre de derechos de autor
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Somos Colmena!
¡Somos SWC!
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