El Ciclo de las Pirámides [ESP | ENG]
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About :
Rutina de las Pirámides
Pyramid Routine
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¡Hola comunidad de Hive! Es un placer para mí presentarles en esta oportunidad, un entrenamiento con un formato que me gusta realizar almenos una vez a la semana, que consta de 3 ejercicios que trabajo en distinto orden para probar mi rendimiento en cada uno, haciendo la rutina cada vez más difícil.
Hello Hive community! It is a pleasure for me to present you in this opportunity, a workout with a format that I like to perform at least once a week, consisting of 3 exercises that I work in different order to test my performance in each one, making the routine more and more difficult.
La rutina se basa en un entrenamiento avanzado que contiene 3 ejercicios de distinta mecánica, uno de jale, uno de empuje y uno combinado que trabaje ambas fuerzas. En este caso, el de jale serán las dominadas, el de empuje serán las flexiones, y el de fuerza combinada serán los Muscle Ups.
The routine is based on an advanced workout that contains 3 exercises of different mechanics, a pull-up, a push-up and a combined exercise that works both forces. In this case, the pull-up will be the pull-ups, the push-up will be the push-ups, and the combined strength will be the Muscle Ups.
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Amigos, la meta es hacer 2-3 ciclos completos de las 3 Pirámides, con descansos de 30 segundos entre ejercicio, 2 minutos entre pirámide y 8 minutos entre ciclo. Recuerden estirar bien primero antes de cualquier entrenamiento, también pueden trabajar el mismo formato con otros ejercicios si lo desean, o cambiar alguno de los ejercicios en caso de que sea muy difícil.
Friends, the goal is to do 2-3 complete cycles of the 3 Pyramids, with 30 second breaks between exercises, 2 minutes between pyramids and 8 minutes between cycles. Remember to stretch well first before any workout, you can also work the same format with other exercises if you wish, or change some of the exercises in case it is too difficult.
Amigos de toda la comunidad, hasta acá el post de ésta oportunidad, espero que les haya gustado el contenido, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.
Friends of the whole community, until here the post of this opportunity, I hope you liked the content, thanks for watching the video. Until the next post, greetings and blessings to all.
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