Ejercicios para trabajar el Lumbar [ ESP | ENG ]
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Hola amigos de la comunidad de SWC y Hive, soy @joanfh-workout, hoy voy a compartir cuatro ejercicios para trabajar nuestra zona lumbar. En este post les mostraré dos ejercicios que pueden realizar con peso y dos con nuestro peso corporal y fuerza natural.
Hi friends of the SWC and Hive community, I'm @joanfh-workout, today I'm going to share four exercises to work our lower back. In this post I will show you two exercises that you can perform with weight and two with our body weight and natural strength.
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