Entrenamiento completo y variado con diferentes ejercicios para el tren superior [ESP-ENG] 🇪🇸|🇺🇲
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Set de entrenamiento completo variado con ejercicios en barra fija y mancuernas para el tren superior para la comunidad @fulldeportes
Complete varied training set with fixed bar exercises and dumbbells for the upper body for the @fulldeportes community
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Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, lo que fue mi entrenamiento de hoy, una excelente rutina que prepare para ustedes donde trabajamos una diversidad de ejercicios involucrando diferentes músculos, un poco de trabajo en las paralelas multifuerza, con mancuernas, y caucho fortaleciendo así todo el tren superior.
Greetings dear friends of the @hive @fulldeportes community, In this opportunity I want to share with all of you, what my training was today, an excellent routine that I prepared for you where we work on a diversity of exercises involving different muscles, a little work on the multi-strength parallel bars, with dumbbells, and rubber, thus strengthening the entire upper body.
Rutina de entrenamiento, esta serie está orientada para fortalecer y definir el grupo de músculos que conforman el sector del tren superior, donde trabajamos un poco los pectorales, los músculos de la espalda, biceps, hombros entre otros.
Training routine, this series is aimed at strengthening and defining the group of muscles that make up the upper body sector, where we work a little on the pectorals, back muscles, biceps, shoulders, among others.
Este set de entrenamiento que realice estuvimos trabajando desde muy temprano donde hicimos un trabajo intenso de fortalecimiento, empezando primero en las paralelas y terminando en conjunto con mancuernas, trabajamos fuertemente.
This training set that I did, we were working from very early on where we did intense strengthening work, starting first with the parallel bars and ending with dumbbells together, we worked hard.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Pull ups, Flexiones a una sola barra, press de banca, press de banca inclinado, curl de biceps y curl de biceps inverso, elevaciones frontales con un disco con rotaciones, trapecio con caucho.
This set is made up of the execution of a series of exercises, among which we can mention the following: Pull ups, push-ups to a single bar, bench press, incline bench press, biceps curl and reverse biceps curl, front elevations with a disk with rotations, trapeze with rubber.
| Ejercicios | Rondas | Descanso |
|---|---|---|
| Flexiones | De 10 rep | 1min descanso |
| Pull ups | 10rep | 1min |
| Press de banca | 10 a 12rep | 2min |
| Biceps | 10 a 12rep | 2min descanso |
| Elevaciones de hombro | 10 a 12rep | 2min |
| Trapecio | 10 a 12rep | 2min descanso |
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