Entrenamiento para el fortalecimiento de los hombros y tríceps [ESP-ENG]
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Set de entrenamiento para fortalecer hombros y tríceps
Training set to strengthen shoulders and triceps
Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad comparto con todos ustedes, una rutina bien completa, donde ejercito el tren superior, una rutina que puedes realizar donde tengas unas barras o paralelas cerca, en mi entrenamiento de hoy, estuvimos fortaleciendo los hombros y los tríceps una excelente rutina donde estuvimos trabajando mucho la fuerza y la resistencia.
Greetings dear friends of the @hive @fulldeportes community, In this opportunity I share with all of you, a very complete routine, where I exercise the upper body, a routine that you can do where you have some bars or parallel bars nearby, in my training today, we were strengthening the shoulders and triceps an excellent routine where we have been working hard on strength and endurance.
Mejora tu fuerza y resistencia con esta excelente rutina para fortalecer hombros y tríceps.
Improve your strength and endurance with this excellent routine to strengthen shoulders and triceps.
Ejercicios muy completos para mejorar tu fuerza y resistencia, está rutina nos ayudará a mejorar y a tener una mejor condición física y sobre fortalecer los músculos del hombro y tríceps.
Very complete exercises to improve your strength and endurance, this routine will help us improve and have a better physical condition and strengthen the shoulder and triceps muscles.
En esta oportunidad comparto una serie de ejercicios que estoy trabajando con el propio peso corporal, donde se involucran músculos del tren superior.
In this opportunity I share a series of exercises that I am working on with my own body weight, where upper body muscles are involved.
Estos ejercicios están basados, en mejorar la resistencia en el aumento de la fuerza y un óptimo desarrollo muscular.
These exercises are based on improving resistance, increasing strength and optimal muscle development.
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