Calistenia en casa [ESP-ENG]
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Calistenia en casa💪🏽 "SWC"
Calisthenics at home 💪🏽 "SWC"
Saludos queridos amigos de la comunidad Street Workout Community , en esta oportunidad comparto con todos ustedes, esta rutina de calistenia en casa, entrenamiento que realice en la mañana de hoy.
Greetings dear friends of the community Street Workout Community, in this opportunity I share with all of you, this calisthenics routine at home, training that I did this morning.
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Rutina de entrenamiento en casa de calistenia para para fortalecer el tren superior, esta serie de ejercicios está orientada en fortalecer el grupo de músculos que conforman el tren superior.
Calisthenics home workout routine to strengthen the upper body, this series of exercises is aimed at strengthening the group of muscles that make up the upper body.
Todo esto lo podemos hacer desde la comodidad del hogar 🏠 con constancia, un buen descanso y una buena alimentación 🍎🍍🥕🥦 lograremos todo lo que nos propongamos no hay excusas.
We can do all of this from the comfort of home 🏠 with perseverance, a good rest and a good diet 🍎🍍🥕🥦 we will achieve everything we set out to do, there are no excuses.
Esta rutina está compuesta por la ejecución ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Chair dips, Pike push ups, L-sit raises or knee ups, diamond push ups.
This routine is made up of the execution of a series of exercises, among which we can mention the following: Chair dips, Pike push ups, L-sit raises or knee ups, diamond push ups.
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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