Set de entrenamiento de fuerza, resistencia y agilidad para @fulldeportes [ESP-ENG] 🇪🇸|🇺🇲
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Set de entrenamiento de fuerza, resistencia y agilidad para la comunidad @fulldeportes
Strength, resistance and agility training set for the @fulldeportes community
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Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, lo que fue entrenamiento de hoy, una excelente rutina que prepare para ustedes donde trabajamos en el parque duro con ejercicios de resistencia, de fuerza y de agilidad para mejorar nuestra condición física.
Greetings dear friends of the @hive @fulldeportes community, On this occasion I want to share with all of you, what was today's training, an excellent routine that I prepared for you where we worked hard in the park with resistance, strength and agility exercises to improve our physical condition.
Rutina de entrenamiento, esta serie está orientada para fortalecer y definir el grupo de músculos que conforman el sector del tren superior e inferior.
Training routine, this series is aimed at strengthening and defining the group of muscles that make up the upper and lower body sector.
Este set de entrenamiento que realice estuvimos trabajando desde el parque, donde hicimos un trabajo intenso de fortalecimiento, y trabajamos fuertemente la resistencia con ejercicios en las escaleras, desde un banco y con un caucho.
This training set that I did, we were working from the park, where we did intense strengthening work, and worked hard on resistance with exercises on the stairs, from a bench and with a rubber band.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Saltos con cuerda, Skipping desde las escaleras, saltos con una sola pierna, elevaciones de rodillas, sentadillas abre y cierra, elevaciones desde un banco, lanzamiento de caucho para potenciar los hombros y el abdomen.
This set is made up of the execution of a series of exercises, among which we can mention the following: jumps with a rope, skipping from the stairs, jumps with one leg, knee raises, open and close squats, elevations from a bench, rubber throw to strengthen the shoulders and abdomen.
| Ejercicios | Rondas | Descanso |
|---|---|---|
| Saltos con cuerda | De 5 a 10min | 1min descanso |
| Skipping escaleras | 5rep | 30seg descanso |
| Saltos una pierna | 5rep | 30seg descanso |
| Sentadillas | 5rep | 1min descanso |
| Elevaciones de rodilla | 5rep | sin descanso |
| Elevaciones en banco | 3x 1min | 1min descanso |
| Lanzamiento con caucho | 3x12rep | 1min descanso |
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