Set de entrenamiento de fuerza [ESP-ENG]
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Set de entrenamiento de fuerza y resistencia para la comunidad "Swc"
Strength and resistance training set for the "Swc" community
Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad comparto con todos ustedes, mi set de entrenamiento que realice en la mañana de hoy, donde trabajamos el tren superior, especialmente para ganar más fuerza y mejorar la resistencia.
Greetings dear friends of the community Street Workout Community, In this opportunity I share with all of you, my training set that I did this morning, where we work the upper body, especially to gain more strength and improve resistance.
SET DE ENTRENAMIENTO DE FUERZA
STRENGTH TRAINING SET
Rutina muy completa con diversidad de ejercicios para mejorar nuestra fuerza y resistencia y fortalecer todo el tren superior con este circuito.
Very complete routine with a variety of exercises to improve our strength and endurance and strengthen the entire upper body with this circuit.
En esta oportunidad comparto una serie de ejercicios, donde trabajamos seguido sin descansar, que son muy efectivos en el desarrollo y la definición de nuestros músculos, buenísimos para potenciar nuestro cuerpo.
In this opportunity I share a series of exercises, where we work often without resting, which are very effective in the development and definition of our muscles, great for strengthening our body.
Esta rutina de ejercicios, que presentó aparte de trabajar la fuerza, son muy buenos para la resistencia, haciendo este set de entrenamiento por lo menos dos veces por semana, donde trabajamos tren superior notaremos bastante una excelente condición física.
This exercise routine, which he presented apart from working on strength, is very good in resistance, doing this set of training at least twice a week, where we work on the upper and lower body, significantly increasing our strength and improving our resistance by 100%. .
Este set de entrenamiento está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Muscle up, bar dips, abdominales en barra en V, pull ups, dips, dips explosivos avanzando y terminado frontal en L-sit.
This training set is made up of the execution of a series of exercises, among which we can mention the following: Muscle up, bar dips, V-bar abdominals, pull ups, dips, explosive dips advancing and front finishing in L-sit.
El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Todo el contenido es totalmente original de @athleticactivity.
All content is entirely original to @athleticactivity.
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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