Sábado de Rutina de Cardio [ESP | ENG]

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    championsacademy

    Published on Aug 27, 2022
    About :
    C/ Full Deportes

    Sábado de Rutina de Cardio

    Saturday Cardio Routine


    Spanish
    English
    Saludos mis queridos Champions de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de cardio, como ya he comentado anteriormente yo nunca hacía cardio por temor a quemar mucha grasa y comenzar a bajar de peso, pero últimamente he comenzado a hacer poco cardio con la finalidad de aumentar mi resistencia física.

    Greetings my dear Champions of #Hive and Full Deportes How are you today? I hope you are super well, for today I want to share with you a cardio routine, as I have already mentioned before, I never did cardio for fear of burning a lot of fat and starting to lose weight, but lately I have started to do little cardio in order to increase my physical resistance.

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    EXPLICACIÓN
    EXPLANATION

    Recordemos que al realizar rutinas de cardio debemos trabajar de la forma más intensa posible y respetando los segundos de descanso, en éste caso vamos a estar dejando solo 20 segundos de descanso entre un ejercicio y otro, si sienten que es muy poco tiempo pueden dejar 30/40 pero recuerden que la efectividad de la rutina se verá afectada.

    Ésta Rutina la debemos repetir 3 Veces.

    Let's remember that when performing cardio routines we must work as intensely as possible and respecting the seconds of rest, in this case we will be leaving only 20 seconds of rest between one exercise and another, if they feel that it is too little time they can leave 30 /40 but remember that the effectiveness of the routine will be affected.

    We must repeat this routine 3 times.


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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Saltos en Tijera: 30 Repeticiones | 20 Segundos de Descanso.

    • Exercise #1: Jumping Jacks: 30 Repetitions | 20 Seconds of Rest.

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    • Ejercicio #2: Trote de Lado a Lado: 16 Repeticiones | 20 Segundos de Descanso.

    • Exercise #2: Side to Side Jog: 16 Repetitions | 20 Seconds of Rest.

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    • Ejercicio #3: Toque a las Rodillas: 30 Repeticiones | 20 Segundos de Descanso.

    • Exercise #3: Touch to the Knees: 30 Reps | 20 Seconds of Rest.

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    • Ejercicio #4: Giros en T: 30 Repeticiones.

    • Exercise #4: T-Twists: 30 Repetitions.

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    Creador de contenido original
    Original content creator
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    @championsacademy
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    Besomorph & Arcando & Neoni - Army [NCS Release]
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