Set de entrenamiento combinado para el tren superior [ESP-ENG]
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Circuito completo para fortalecer todo el tren superior
Complete circuit to strengthen the entire upper body
Saludos queridos amigos de la comunidad Street Workout Community , en esta oportunidad comparto con todos ustedes, este circuito completo de barras y paralelas, para el tren superior, entrenamiento completo que realice en la noche para fortalecer todo el tren superior.
Greetings dear friends of the community Street Workout Community, in this opportunity I share with all of you, this complete circuit of bars and parallels, for the upper body, complete training that I do at night to strengthen the entire upper body.
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Rutina de entrenamiento para fortalecer el tren superior, esta serie de ejercicios está orientada en fortalecer el grupo de músculos que conforman el tren superior.
Training routine to strengthen the upper body, this series of exercises is aimed at strengthening the group of muscles that make up the upper body.
By doing this routine two or three times a week we will significantly improve our physical condition and muscle mass. This routine that you presented in the video is used to gain strength, power, improve your physical and lung capacity, if you accompany it with a good diet and a good rest, we will obtain excellent results.
Esta rutina es súper completa está compuesta por la ejecución de una serie de ejercicios, donde trabajamos con nuestro propio peso corporal, entre los que podemos mencionar: Dominadas media, Dominadas medias con agarre supino, Fondos, Dominadas en paralelas con agarre neutro, Flexiones de salto con obstaculo.
This super complete routine is made up of the execution of a series of exercises, where we work with our own body weight, among which we can mention: Half pull-ups, Half pull-ups with supine grip, Dips, Parallel pull-ups with neutral grip, Push-ups jump with obstacle.
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El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Mi vídeo fue editado por la aplicación KineMaster.
My video was edited by the KineMaster app.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas bendiciones para todos.
Thank you very much for your time and reading, I am Jherome Vargas, blessings to all.
Nos vemos en una próxima publicación.
See you in a future post.
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