Entrenamiento con flexiones mixtas para el fortalecimiento del tren superior [ESP-ENG] 🇪🇸|🇺🇲
5
About :
Set de entrenamiento con flexiones mixtas para fortalecer el tren superior del cuerpo "SWC"
Training set with mixed push-ups to strengthen the upper body "SWC"
Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad comparto con todos ustedes, esta rutina de entrenamiento que realice en la mañana de hoy, que consta de flexiones mixtas, en la que fortalecemos todo la zona del tren superior.
Greetings dear friends of the community Street Workout Community, On this occasion I share with all of you, this training routine that I did this morning, which consists of mixed push-ups, in which we strengthen the entire upper body area.
 |
|---|
Set de entrenamiento mixto🤸🏽♂️.
Mixed training set 🤸🏽.
En esta oportunidad, trabajaremos 5 ejercicios, una rutina algo intensa pero muy práctica para tu acondicionamiento físico.
In this opportunity, we will work on 5 exercises, a somewhat intense but very practical routine for your physical conditioning.
Esta rutina de ejercicios que presento es muy completa está compuesta por la ejecución de una serie de ejercicios, donde trabajamos con nuestro propio peso corporal 🤸🏽♂️.
This exercise routine that I present is very complete and is made up of the execution of a series of exercises, where we work with our own body weight 🤸🏽.
Set de entrenamiento para el fortalecimiento del tren superior, esta serie está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior, tales como el músculo pectoral, el tríceps, los hombros y la zona abdominal.
Training set for strengthening the upper body, this series is aimed at strengthening the group of muscles that make up the upper body sector, such as the pectoral muscle, the triceps, the shoulders and the abdominal area.
Este set está compuesto por la ejecución ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Flexiones con toque de hombro, flexiones con aplausos, flexiones explosivas, flexiones en x, plancha y extensión de tríceps, flexiones hindu.
This set is made up of the execution of a series of exercises, among which we can mention the following: push-ups with shoulder touch, push-ups with claps, explosive push-ups, push-ups in x, plank and triceps extension, Hindu push-ups.
| Ejercicios | 4Rondas | Descanso |
|---|---|---|
| Flexiones con toque de hombro + aplausos | De 10 a 12 rep | 2min descanso |
| Flexiones explosivas en conjunto con flexiones x | De 10 a 12 rep | 2min descanso |
| Flexiones hindu | De 10 a 12 rep | 2min descanso |
| Plancha y extensión | De 10 a 12 rep | 2min descanso |
| Flexiones diversas con movimiento de brazos | De 10 a 12 rep | 2min descanso |
 |  |
 |  |
 |  |
El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
3 views
2 years ago
$
4 views
2 years ago
$
4 views
2 years ago
$
2 views
2 years ago
$
4 views
2 years ago
$
More Videos
7 views
2 years ago
$
6 views
2 years ago
$
Ejercicios para obtener mas repeticiones en plancha. | Exercises to obtain more repetitions in plank
11 views
a year ago
$
3 views
3 years ago
$
1 views
7 months ago
$
14 views
5 months ago
$
37 views
3 weeks ago
$
12 views
2 years ago
$
44 views
2 years ago
$
6 views
2 months ago
$
15 views
9 months ago
$
57 views
3 years ago
$
4 views
8 months ago
$
11 views
4 years ago
$
8 views
2 years ago
$
6 views
4 years ago
$
12 views
2 years ago
$
20 views
2 years ago
$
20 views
2 years ago
$
5 views
2 months ago
$
22 views
a year ago
$
22 views
3 months ago
$
21 views
5 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account