Rutina fuerte de tríceps 💪🏽 [ESP-ENG]

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    athleticactivity

    Published on Jan 12, 2022
    About :
    Street Workout Community

    Entrenamiento de tríceps

    Triceps workout


    Spanish
    English
    Rutina de tríceps
    Triceps routine

    Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad quiero compartir con todos ustedes, esta rutina de entrenamiento para los tríceps que realice en el dia de hoy.
    Greetings dear friends of the community Street Workout Community,In this opportunity I want to share with all of you, this training routine for the triceps that I do today.


    Set de entrenamiento para el tríceps, esta serie de ejercicios, está orientada para fortalecer, definir y aumentar el músculo del tríceps
    Training set for the triceps, this series of exercises, is aimed at strengthening, defining and increasing the triceps muscle.

    Esta rutina es súper completa está compuesta por la ejecución de una serie de ejercicios, donde trabajamos con nuestro propio peso corporal, entre los que podemos mencionar: Fondos en paralela, Fondos con aplausos, Flexiones de brazos cruzadas, Inmersiones de una sola barra, Trituradora de cráneo.
    This routine is super complete, it is composed of the execution of a series of exercises, where we work with our own body weight, among which we can mention: Parallel Dips, Dips with claps, Crossed arms push-ups, Single-bar dives, Crusher skull.

    Ejercicios
    Exercises
    Ejercicio Nº 1 / Fondos en paralela
    Exercise No. 1 / Parallel funds
    IMG-20220112-WA0120.jpg
    IMG-20220112-WA0113.jpg
    Ejercicio Nº 2 / Fondos con aplausos
    Exercise No. 2 / Clap backgrounds
    IMG-20220112-WA0117.jpg
    IMG-20220112-WA0117.jpg
    Ejercicio Nº 3 / Flexiones de brazos cruzadas
    Exercise No. 3 / crossed arms push-ups
    IMG-20220112-WA0114.jpg
    IMG-20220112-WA0116.jpg
    Ejercicio Nº 4 / Inmersiones en una sola barra
    Exercise No. 4 / Single bar dives
    IMG-20220112-WA0121.jpg
    IMG-20220112-WA0121.jpg
    Ejercicio Nº 5 /Trituradora de craneo
    Exercise No. 5 / Skull crusher
    IMG-20220112-WA0118.jpg
    IMG-20220112-WA0115.jpg

    ***

    Créditos
    Credits
    Cámara
    Camera
    @athleticactivity
    @athleticactivity
    Musicalización
    Music
    Alan Walker- Savage Love


    Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
    Thank you very much for your time and reading, I'm Jherome Vargas

    Nos vemos en una próxima publicación
    See you in a future post


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