This training set is aimed at strengthening the group of muscles that make up the upper and lower body sector, being a very complete and varied training, where we work on strength, resistance, power, and coordination.
Este set de entrenamiento está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Dips, pull ups, curl de biceps martillo, arrastre con caucho, golpe con mandarria, sentadillas, zancadas, abdominales en V, remo, aperturas.
This training set is made up of the execution of a series of exercises, among which we can mention the following: Dips, pull ups, biceps hammer curls, rubber drags, punches with sledgehammers, squats, lunges, V abdominals, rowing , openings
Ejercicio | Exercise |
| |
Ejercicio | Exercise |
| |
Ejercicio | Exercise |
| |
***
Créditos | Credits |
Camara | Camera |
Andris | Andris |
Video | Video |
Andris | Andris |
Editor de videos | Video editor |
KineMaster | KineMaster |
La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
El contenido es totalmente original de @athleticactivity. | The content is totally original from @athleticactivity. |
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas | Thank you very much for your time and reading, I'm Jherome Vargas |
Nos vemos en una próxima publicación | See you in a future post |
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account