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Mi presentaci贸n en Fulldeporte. / My presentation at Fulldeporte. [Esp-Ing]
Mi presentaci贸n Para La Comunidad Full Deportes Y Un Recorrido En El Gimnasio Cubierto 12 De Febrero | My Presentation To The Full Sports Community And A Tour Of The 12 De Febrero Indoor Gymnasium [ESP馃嚜馃嚘|馃嚭馃嚥ENG]
[ESP-ING] Rutina de Piernas y gl煤teos usando una escalera por @susamusic. | Legs and glutes routine using a ladder by @susamusic.
Hola fulldeporte//Hello fulldeporte
[ESP-ING] Hipopresivos para principiantes serie #4 por @susamusic. | Hypopressives for beginners series #4 by @susamusic.
[ESP-ENG] T茅cnica efectiva para mejorar la recepci贸n por @ander10. | Effective technique for improving reception by @ander10.
[ESP-ING] 驴No quieres trotar? Has esta rutina de cardio con @ander10 | Don't want to jog? Do this cardio routine with @ander10.
[ESP-ING] Dale potencia a tus piernas por @ander10. | Power your legs by @ander10.
[ESP-ING] Vamos a mejorar la coordinaci贸n y la velocidad por @ander10. We will improve coordination and speed by @ander10.
[ESP-ING] Hipopresivos para principiantes serie #3 por @susamusic. | Hypopressives for beginners series #3 by @susamusic.
[ESP-ING] Cuida y Ejercita tus aductores por @ander10. |Care and Exercise your adductors by @ander10.
[ESP-ING] Domingo para ejercitar piernas y gl煤teos por @susamusic. | Sunday to exercise legs and buttocks by @susamusic
[ESP-ING] Me regalaron un bal贸n de la champions League 2019 por @ander10. | I was given a 2019 champions league ball as a gift by @ander10.
[ESP-ING] Hipopresivos para principiantes parte 2 por @susamusic. | Hypopressives for beginners part 2 by @susamusic.
[ESP-ING] Rutina para superar tus l铆mites por @ander10. | Routine to exceed your limits by @ander10
[ESP-ING] Ejercita tus piernas y convi茅rtete en un crack por @ander10. | Exercise your legs and become a crack by @ander10.
Aprendiendo de los mejores del Front贸n Peruano. Entrega 02: entrevista y duelo de demostraci贸n
[ESP-ING] Fuertes y bonitos " Gl煤teos y abdomen " por @susamusic. | Strong and beautiful " Gluteus and abdomen" by @susamusic.
[ESP-ING] Activa tu semana al m谩ximo por @ander10. | Activate your week to the maximum by @ander10
[ESP-ING] C贸mo conseguir piernas de futbolista por @ander10. | How to get soccer legs by @ander10.
[ESP-ING] Cardio en silla rutina #4 por @susamusic. | Cardio in chair routine #4 by @susamusic.
[ESP-ING] Como hacer cardio sencillo y efectivo para principiantes por @ander10.
[ESP-ING] La salida de Marcelo del Real Madrid reportaje por @ander10. | Marcelo's exit from Real Madrid report by @ander10.
[ESP-ING] Hipopresivos para principiantes rutina #1 por @susamusic. | Hypopressives for beginners routine #1 by @susamusic.
[ESP-ING] Rutina #3 "Cardio sin saltos" Inspirada en el boxeo y Kickboxing @susamusic. | Routine #3 "Cardio without jumps" Inspired by Boxing and Kickboxing by @susamusic.
[ESP-ING] 5 tips para quemar grasa de forma sencilla @ander10. | 5 tips to burn fat in a simple way @ander10.
[ESP-ING] Rutina #2 "Cardio sin saltos" usando un palo por @susamusic. | Routine #2 "Cardio without jumps" using a stick by @susamusic.
[ESP-ING] Sube la energ铆a de tus piernas con sencillos ejercicios por @ander10. | Up the energy in your legs with simple exercises by @ander10.
[ESP-ING] Rutina de pecho y abdomen con recursos de casa por @ander10. | Strengthen your knees and ankles by @ander10.
[ESP-ING] Cardio sin saltos por @susamusic. | Cardio without jumps by @susamusic.
El alumno supera al maestro: reto 25 segundos
Yoga Facial: 05 Ejercicios f谩ciles que te ayudaran a rejuvenecer el rostro 馃拞
Mi presentaci贸n ante la comunidad de fulldeporte
The Daily Good Read List (2021-09-19)
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