Mejora tus reflejos y velocidad de los golpes/Improves reflexes and speed of blows.
11
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Saludos familia bloggera de @Hive y @Fulldeporte.
El día de hoy traigo una nueva rutina deportiva enfocada en mejorar las aptitudes necesarias para los deportes de combate; la rutina de hoy, mostrada en el vídeo está pensada para que cualquiera la pueda hacer en su casa y con certeza ver los resultados a mediano plazo.
Lo único que van a necesitar es una botella plástica de agua que puedan sostener con una sola mano y un consejo que les doy es que pueden usar un espejo o grabarse con un celular para ver los errores en los movimientos y corregirlos.
Camarografo: yo mismo.
Traducción: App para Android DeepL y YouTube.
Edición: App para Android VN.
Logos propiedad de: Hive, Fulldeporte y Threespeak.
Banners y Miniaturas: App para Android Canva
Musicalization:
Track: Infraction, Alexi Action, Patéame.
Music provided by Infraction Sin Copyright Música.
Link:
Greetings @Hive and @Fulldeporte blogging family.
Today I bring a new sports routine focused on improving the skills needed for combat sports; today's routine, shown in the video is designed so that anyone can do it at home and certainly see results in the medium term.
The only thing you will need is a plastic water bottle that you can hold with one hand and a tip I give you is that you can use a mirror or record yourself with a cell phone to see the mistakes in the movements and correct them.
Cameraman: myself.
Translation: Android App DeepL and YouTube.
Editing: Android App VN.
Logos owned by: Hive, Fulldeporte and Threespeak.
Banners and Thumbnails: Canva Android App.
Music:Track: Infraction, Alexi Action, Patéame.
Music provided by Infraction Sin Copyright Música.
Link:
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