Todo sobre la sombra de boxeo / All about shadow boxing [Esp-Ing]

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    frankrey11

    Published on Aug 07, 2024
    About :

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    Hoy vamos a hablar de un entrenamiento especial que generalmente es usado en boxeo pero que se puede implementar a la mayoría de los deportes de combate.

    La técnica de sombra de boxeo es un método de entrenamiento muy simple y a la vez efectivo con el que podemos mejorar en casi todos los aspectos nuestras aptitudes físicas sin usar ninguna otra herramienta más que nuestro propio cuerpo.
    En este vídeo te explico que es la sombra de boxeo, para que sirve y la manera correcta de hacerla

    Créditos

    Productor: yo mismo.
    Editor: yo mismo usando la App CapCut gratuita.
    Traducción: la app DeepL gratuita.
    Miniatura: Canva.
    Logos: Hive, Fulldeporte y Threespeak.
    Camarografo: yo mismo.
    Para grabar y editar usé un teléfono Samsung Galaxy A51




    Today we are going to talk about a special training that is generally used in boxing but can be implemented to most combat sports.

    The shadow boxing technique is a very simple yet effective training method with which we can improve in almost all aspects of our physical abilities without using any other tool than our own body.
    In this video I explain you what is shadow boxing, what is it for and the correct way to do it.

    Credits

    Producer: myself.
    Editor: myself using the free CapCut App.
    Translation: the free app DeepL.
    Thumbnail: Canva.
    Logos: Hive, Fulldeporte and Threespeak.
    Cameraman: myself.
    For recording and editing I used a Samsung Galaxy A51 phone.

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    Tags :

    spanish threespeak fulldeporte fulldeportes deporte boxeo venezuela enlace chessbrothers video

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