Entrenamiento de bíceps completa / Full biceps workout

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    yeral-diaz

    Published on Apr 17, 2024
    About :

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    This post is both in English and Spanish, you can go directly to english by clicking HERE

    Spanish

    Saludos cordiales a todos de la comunidad de #Fulldeportes, el día de ayer realicé una rutina de Bíceps en el parque de Base Aragua. Estaré compartiéndoles un video audiovisual y la rutina realizada por acá más abajo. Sin más que agregar, espero les guste y disfruten del contenido.

    Warm greetings to everyone in the #Fulldeportes community, yesterday I performed a Biceps routine at the Base Aragua park. I will be sharing an audiovisual video and the routine below. Without further ado, I hope you like and enjoy the content.

    full deporte.png

    Ejercicios: / Exercises:

    1 Rutina
    Routine
    2 Corean dips x15-8
    Corean dips x15-8
    --
    3 Neutrales x10
    Neutrals x10
    --
    4 Australianas Supino x10
    Australianas Supino x10
    --
    5 Curl de Biceps x5x5x5
    Biceps curl x5x5x5x5
    --

    Fotos: / Images:

    image.png
    image.png
    image.png
    image.png
    image.png

    Bueno amigo, esto es todo por ahora, espero les guste y comenten que tal les pareció... Hasta la próxima.

    Well my friend, that's all for now, I hope you like it and comment on how you liked it.... See you next time.

    fdp.png

    Translated DeepL (free version)

    Producción y Edición
    Edition and Production
    @yeral-diaz
    @yeral-diaz
    Cámara
    Camera
    @dioskr-swc
    @dioskr-swc

    Contenido original por Ұeral Ðiaz🤸‍♂

    Original content for Ұeral Ðiaz🤸‍♂
    Tags :

    spanish deportes threespeak sport gym workout contencreator routine life chessbrothers lifestyle training neoxian

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