Rutina al aire libre para la salud física, mental y emocional en Adultos Mayores [Esp_Eng]
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El ejercicio no sólo cambia tu cuerpo...Cambia tu mente, tu actitud y tu humor.
Fabletics
Exercise doesn't just change your body...it changes your mind, your attitude and your mood.
Fabletics
Adulto joven les invito el día de hoy a sumergirse conmigo en estos fascinante ejercicios al aire libre para una buena Salud física, mental y emocional.
Young adult I invite you today to join me in these fascinating outdoor exercises for good physical, mental and emotional health.
Esta sencilla rutina consta de tres ejercicios: Flexión , extensión . elevación de piernas , entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of three exercises: Flexion, extension, leg lifts, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
El practicar deporte es vida, recuerde si el cuerpo lo disfruta la mente le agradecerá
Practicing sports is life, remember if the body enjoys it, the mind will thank you
Musica de fondo: Música de lemonmusicstudio de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes y @threespeak
Edición en InShot
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by lemonmusicstudio from Pixabay
Music source: Source
Logos property of @fulldeportes, @threespeak
Editing in InShot
Video recorded with an Alcatel 1 phone with a homemade tripod
Siembra un carácter...Cosechará una acción
Siembra una acción ....Cosechará un hábito.
Siembra un hábito .... Cosechará un carácter
Sow a character ....Will reap a share
Sow an action ....You will reap a habit.
Sow a habit .... Will reap a character
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera and
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