Fin de semana para fortalecer Brazos y Piernas**Weekend to Strengthen Arms and Legs
4
About :
Vivimos en un mundo en constante cambio, transformación y dinamismo donde el cansancio , la fatiga y el estrés del día a día nos ha envuelto en una atmósfera de sedentarismo y, como resultado del mismo nuestra salud se ha ido deteriorando , empezamos a sentirnos débiles y con pocas ganas de hacer nuestras actividades del día.
We live in a world in constant change, transformation and dynamism where tiredness, fatigue and the stress of everyday life have enveloped us in a sedentary atmosphere and, as a result, our health has deteriorated, we begin to feel weak and with little desire to do our daily activities.
Ahora bien , qué podemos hacer para cambiar esta situación? Sencillamente cambiar nuestro estilo de vida donde el deporte ocupe un lugar preponderante en nuestras vidas , es decir, debemos amar al deporte como a nosotros mismos porque si lo hacemos constantemente tendremos mejor calidad de vida y disfrutaremos de muy buena salud.
Now, what can we do to change this situation? Simply change our lifestyle where sport occupies a predominant place in our lives, that is to say, we must love sport as ourselves because if we do it constantly we will have a better quality of life and enjoy very good health.
Musica de fondo: Music by MarkJuly from Pixabay
Fuente de música: Fuente
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Background music: Music by MarkJuly from Pixabay
Music source: Source
Editing in InShot
Video recorded with a Blackview A80 Plus phone
Translated with https://www.deepl.com/translator
All images are my own,
Todas las imágenes son de mi autoría,
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