Acepto el Reto... +30 Planchas de @noakmilo [Esp/Eng]

41

  • 184
  • 2
  • 19.115
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    omarcitorojas

    Published on Oct 22, 2022
    About :

    Acepto el Reto... +30 Planchas de @noakmilo. Hoy, aunque se trata de ejercitar, hacemos un alto en cuanto a la ejecución de nuestras rutinas de ejercicios, para participar en el reto propuesto por el hermano @noakmilo y así determinar quién supera sus 30 flexiones o planchas. De verdad que es sumamente emocionante ver como alguien puede superarse asimismo y avanzar hacia una vida más saludable.

    @noakmilo es ejemplo de ello, y más allá de los beneficios de esta iniciativa, lo que me motivó fue la idea de apoyarlo y disfrutar junto a él la alegría de haber alcanzado esa meta y superarse poco a poco. Estoy convencido hermano que ya no serán 30 Planchas, sino que lograrás hacer 100, porque me he dado cuenta que tienes constancia y disciplina, y eso vale mucho. Un abrazo hermano y que continúen los éxitos. Ahora nos vamos a la acción.

    png_20221021_124857_0000.png
    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Imagen de portada tomada de la publicación del / Cover image taken from the publication of the Reto de/Challenge Of @noakmilo

    Video Editado en/Video Edited in CapCut

    Gif creados en la aplicación/Gif created in the application HD Video To Gif Converter

    Visita mi canal de/Visit my channel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    I accept the Challenge... +30 Planchas by @noakmilo. Today, although it's all about working out, we're taking a break from our exercise routines to participate in the challenge proposed by brother @noakmilo to determine who can beat his 30 push-ups or planchas. It's really exciting to see how someone can overcome themselves and move towards a healthier life.

    @noakmilo is an example of this, and beyond the benefits of this initiative, what motivated me was the idea of supporting him and enjoy with him the joy of having reached that goal and overcome little by little. I am convinced, brother, that it will no longer be 30 Planchas, but that you will achieve 100, because I have realized that you have perseverance and discipline, and that is worth a lot. A hug brother and may the successes continue. Now we are going to action.

    IMG-20210914-WA0002.jpg

    Como es lógico, antes de ejecutar las flexiones realicé mi acostumbrado calentamiento para poner a tono los músculos, los cuales consistieron en extensiones de hombros y el nadador. Ahora, si quieren saber si he superado las flexiones propuestas, este #video deben disfrutar. Gracias por preferir nuestro canal de @threespeak. Recuerda que debes tomar descansos de calidad, hidratarte y alimentarte sanamente. Hasta la próxima.

    As is logical, before executing the push-ups I performed my usual warm-up to get the muscles in tone, which consisted of shoulder extensions and the swimmer. Now, if you want to know if I got through the proposed push-ups, this #video you should enjoy. Thank you for preferring our @threespeak channel. Remember to take quality breaks, hydrate and eat healthy. See you next time.

    ...Gracias Por Visitar...

    MOV_0413~2-1666374388947.gif

    ...Thanks for visiting...

    20201127 20.12.01.png

    0001-4391657861_20210715_235440_0000.png

    7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif

    Imágenes y video tomados por Ronmel Núñez

    Images and video taken by Ronmel Nuñez

    Música de Fondo Pixabay Winning Elevation, del autor Hoy Music. Uso libre

    Pixabay Winning Elevation Background Music, by author Hot Music. Free to use

    Video Intro Pixabay Futurista. Autor Creative Worlds99

    Pixabay Futuristic Video Intro. Author Creative Worlds99

    Gif Hive Presente en el Video

    Gif Hive Present in the Video

    Invito a mi pana @ksmith7

    I invite my friend @ksmith7

    Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    deportes spanish sports video hivepushups challenge fitness reto pushups training health cambiodevida salud sportstalk threespeak posh ejercicios flexiones

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until omarcitorojas can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    01:05
    8 views a year ago $
    01:32
    13 views 3 weeks ago $
    03:14
    14 views 2 years ago $