Ejercicios para Fortalecer y Aumentar los Bíceps**Exercises to Strengthen and Increase the Biceps

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    virgilio07

    Published on Mar 08, 2022
    About :

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    ESPAÑOL

    Bendiciones a toda la comunidad de #swc, en la aventura de hoy realizaremos una rutina de ejercicios para tener Brazos Grandes . Esta rutina tiene como finalidad marcar , tonificar, dar firmeza y fortalecer los brazos . Estos sencillos ejercicios son muy importante ya que nos ayuda a aumentar nuestra masa muscular y por ende tener brazos más grande.

    ENGLISH

    Blessings to all the #swc community, in today's adventure we will perform an exercise routine to have Big Arms. This routine is intended to mark, tone, firm and strengthen the arms. These simple exercises are very important because it helps us to increase our muscle mass and therefore have bigger arms.

    CINTILLO V.jpg

    Curl de biceps con mancuernas

    • En posición bipédica
    • Piernas a lo ancho de la cadera

    Biceps curl with dumbbells

    • In bipedal position
    • Legs hip width apart

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    CINTILLO V.jpg

    Curl de biceps con barra

    Biceps curl with barbell

    Video.gif


    Curl de martillo

    Hammer curl

    Video1.gif


    Ejercicio triple

    Triple exercise

    Video2.gif


    Música de fondo: Música de Anton_Vlasov de Pixabay

    Fuente: fuente

    Edición en Filmora 9

    Video grabado con un teléfono Alcatel 1 con un tripoide casero

    Background music: Música de Anton_Vlasov de Pixabay

    Source: source

    Editing in Filmora 9

    Video recorded with an Alcatel 1 phone with a homemade tripoid.


    Dios les bendiga con abundancia de Fe, Esperanza y Amor!!

    May God bless you with an abundance of Faith, Hope and Love!



    Translated with https://www.deepl.com/translator

    usuario virgilio.jpg

         Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000   
    
       All images are my own, captured by a Síragon LC-3000 camera
    Tags :

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