RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS / BEGINNING AND INTERMEDIATE PUSHING WORKOUT

3

  • 13
  • 0
  • 6.384
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    renji-sw

    Published on Apr 01, 2022
    About :

    Street Workout Community

    RUTINA DE EMPUJE PARA PRINCIPIANTES E INTERMEDIOS

    BEGINNING AND INTERMEDIATE PUSHING WORKOUT

    Spanish
    English

    PSX_20220401_074236.jpg

    Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les traigo una rutina de empuje para principiantes y avanzados, espero les guste!.
    Hi people from Street Workout Community I'm @renji-sw. Today I bring you a push routine for beginners and advanced, I hope you like it!.

    Video

    https://3speak.tv/watch?v=renji-sw/ynuhudbc

    ▶️ Watch on 3Speak


    Rutina
    Routine

    1- 10 flexiones en pica + 10 flexiones estandar: 3 series

    2 - Flexiones en diamante: 10 reps, 4 series

    3 - Flexiones de biceps: 10 reps, 4 series

    4 -Flexiones estandar: 10 reps, 5 series
    1- 10 pike pushups + 10 standard pushups: 3 sets

    2 - Diamond pushups: 10 reps, 4 sets

    3 - Biceps pushups: 10 reps, 4 sets

    4 -Standard push-ups: 10 reps, 5 sets

    Ejercicios
    Exercises
    Ejercicio N°1
    Exercise N°1

    RECORTAR_20220401_073511.gif


    Ejercicio N°2
    Exercise N°2


    RECORTAR_20220401_073557_AdobeCreativeCloudExpress.gif


    Ejercicio N°3
    Exercise N°3

    RECORTAR_20220401_073656_AdobeCreativeCloudExpress.gif


    Ejercicio N°4
    Exercise N°4

    RECORTAR_20220401_073728_AdobeCreativeCloudExpress.gif


    Ejercicio N°5
    Exercise N°5

    RECORTAR_20220401_073823_AdobeCreativeCloudExpress.gif


    Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
    I hope you liked my publication, see you in the next installment!

    RECORTAR_20220324_085213.gif


    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musicalización
    Music
    La musica usada en la intro y el resto del video esta libre de derechos de autor
    The music used in the intro and the rest of this video is copyright free
    Alone Tonight - Gorbunoff
    Social Media
    Instagram @renji_sw

    Tags :

    aliento blog spanish deportes calistenia fitness swhive

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until renji-sw can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos