3 Ejercicios de piernas que pueden combinar con pesas (35kg) ESP | ENG
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Rutina de piernas y gluteos con pesas de 35kg
Legs and buttocks routine with 35kg weights
Saludos amigos y amigas de
Hive
y compañeros de la comunidad full deportes, soy ramsses y a continuacion les traere una nueva rutina donde haremos ejercicios de piernas (3) en la cual utilizaremos 35kg de peso extra y obtendremos una carga mayor.Greetings friends of
Hive
and colleagues from the community full sports, I am ramsses and below I will bring you a new routine where we will do leg exercises (3) in which we will use 35kg of extra weight and obtain a greater load..Video
Video
Las piernas son muy importantes de entrenar ya que sin el crecimiento de estas, no obtendremos un resultado mas rapido sobre nuestro cambio corporal, las piernas son la base de todo, las utilizamos para caminar, correr o trotar lo minimo que podemos hacer por ellas es entrenarlas para que sean mas fuertes.
The legs are very important to train since without their growth, we will not obtain a faster result on our body change, the legs are the basis of everything, we use them to walk, run or jog the least we can do for them is train them to be stronger.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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