entrenamiento del nucleo en barra

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    reborning

    Published on Feb 08, 2022
    About :

    el nucleo (core) es el centro de nuestra fuerza y estabilidad, conformado por los musculos abdominales, lumbares, la pelvis y los gluteos., ademas de el psoas, su entrenamiento es muy importante no solo para quienes practican algun deporte.

    Tags :

    core nucleo vida sana calistecnia

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