Oblicuos al límite. || Oblique to the limit.

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    jennyzer

    Published on Nov 20, 2023
    About :
    ESPAÑOL:

    ¿Su semana inició tan activa como la mía?

    Espero que sí, entrena oblicuos conmigo con esta poderosa rutina que me dejó exhausta, cada lado lo deben trabajar las repeticiones que indica el short, en algunos movimientos los trabajarán por separado, pero en otros es necesario hacerlo de forma simultánea, pueden hacer esta rutina al finalizar su entrenamiento del día, en mi caso fue el cierre de mi día de pierna, no olviden fortalecer el core, por más cansados que estemos es importante entrenar al menos 3 veces a la semana la zona media, verán que al fortalecer su zona media tendrán mayor estabilidad y resistencia al hacer cierto ejercicios como por ejemplo las sentadillas, sigamos activos.


    ENGLISH:

    Did your week start as active as mine?

    I hope so, train obliques with me with this powerful routine that left me exhausted, each side should work the repetitions indicated in the short, in some movements you will work them separately, but in others it is necessary to do it simultaneously, you can do this routine at the end of your workout of the day, in my case it was the closing of my leg day, do not forget to strengthen the core, no matter how tired we are it is important to train at least 3 times a week the middle zone, you will see that by strengthening your middle zone you will have greater stability and resistance when doing certain exercises such as squats, let's stay active.


    Creditos: || Credits:

    Imágenes tomadas desde mi Xiaomi Redmi Note 4 por @genice. || Images taken from my Xiaomi Redmi Note 4 by @genice.

    Ediciones hechas en Canva. || Editions made in Canva.

    Vídeo editado en Inshot. || Video edited in Inshot.

    Music: Powerfull Electro Rock

    Translator Deepl.

    Tags :

    spanish deportes sports fitness core obliques neoxian palnet

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