¡Logra unas piernas fuertes con esta rutina! || Get strong legs with this routine!

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    jennyzer

    Published on May 29, 2024
    About :

    ESPAÑOL:

    Seguimos activos, que las rutinas sigan y nunca paren, hoy desperté con muchos ánimos de entrenar, a veces entreno para mantenerme activa, pero hoy lo hice por gusto, poco crédito se le da al cambio mental que produce el ejercicio, hoy volví a sentir ese estado de alegría post entreno, no olvides mantener una dieta sana, descansar y tomar agua, sigamos activos gracias por llegar hasta aquí.

    ENGLISH:

    Today I woke up with a lot of energy to train, sometimes I train to stay active, but today I did it for pleasure, little credit is given to the mental change that exercise produces, today I felt again that state of joy after training, do not forget to maintain a healthy diet, rest and drink water, let's stay active, thanks for coming this far.

    Creditos: || Credits:

    Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.

    Ediciones hechas en Canva. || Editions made in Canva.

    Vídeo editado en Inshot. || Video edited in Inshot.

    Music:

    Music: Sport Rock Trailer_30sec

    Translator Deepl.
    Tags :

    spanish deportes lowerbody training neoxian palnet

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