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2
02:00
Iniciemos la semana con este full body explosivo./Let's start the week with this explosive full body
2
01:40
Endurece tu abdomen con esta rutina 15x3./Tighten your abdomen with this 15x3 routine.
6
01:46
Fuerza y coordinación (full body)/ Strength and coordination (full body)
3
01:19
Fortalece tu abdomen 3x45 segundos./Strengthen your abdomen 3x45 seconds.
9
01:22
Lunes de full deportes./Full sports Monday
9
01:19
Abdominales de acero 4 x20./ Steel abs 4 x20.
3
01:25
Lunes de full body intenso./Intense full body monday
9
01:54
Acondiciona tu cuerpo con esta rutina. /Condition your body with this routine.
18
02:16
Abdominales de fuego./Fire abs.
9
03:03
Entrena femorales desde casa./Train femoral muscles at home.
23
03:44
Full body destructivo.
15
02:25
Explosivo full body.
14
04:35
Entrenamiento para los muslos internos. /Inner thigh training.
9
04:55
Full body modo tabata.
14
04:04
Burpee en casa (tabata workout)./Burpee at home (tabata workout)
13
01:32
Quema tu abdomen con esta rutina./ Burn your abdomen with this routine.
10
02:28
Endurece tus piernas y glúteos sin peso. / Tighten your legs and buttocks without weight.
12
03:23
Cardio para principiantes. / Cardio for beginners.
7
02:34
Reafirma tu abdomen desde casa. / Firm your abdomen from home.
8
02:11
Activa tu abdomen antes de entrenar. / Activate your abdomen before training
14
02:36
Fortalece e tren superior. / Strengthens the upper body.
13
03:27
Acondicionamiento antes de entrenar brazos./ Conditioning before arm training.
29
04:32
Rutina explosiva de piernas. / Explosive leg routine.
24
02:01
Mi presentación en la comunidad de full deporte. / My presentation in the full sport community.
8
00:15
Mis buenos deseos para el nuevo año (2022) por @genice.
3
02:03
Galletas Mocca/🍪Mocca Cookies
13
05:07
Delicioso Bizcocho de zanahorias/ 🍰 🥕Delicious Carrot Cake
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