uttanasana

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    reborning

    Published on Feb 11, 2022
    About :

    una de las poses del yoga mas beneficiosas para la salud integral, conocida como la pinza., ideal para corregir la postura, mejorar el sistema digestivo, la circulacion sanguinea, fortalecer y flexibilizar los musculos isquiotibiales y el psoas. si tienes problemas de columna por favor consulta a tu medico antes de practicarlo.

    Tags :

    yoga elongacion vida sana bienestar yoga en casa

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