💪🏻🔥Como hacer la link planch y variaciones para tus rutinas💪🏻🔥🤯 |Spanish🇻🇪|English🇺🇲|
12
About :
Obtén esa link plach que tanto deseas usando estos ejercicios.
Get that link to see how much you want to use these exercises.
Un saludo a toda la Blockchain de #Hive y a la comunidad de SWC espero estén bien, en la publicación de hoy les hablare y dejare una serie de ejercicios para que mejores la link plach y obtengas esa dominación que tanto buscas, también tomando en cuenta a los principiantes, deje una serie de ejercicios para que puedan obtener la link plach, recuerden siempre calentar antes de hacer una rutina para evitar lesiones o desgarres a corto y largo plazo, y sin más que decir aquí están los ejercicios💪🏻🔥.
Greetings to the entire #Hive Blockchain and the SWC community, I hope you are well, in today's post I will talk to you and I will leave a series of exercises for you to improve the link plach and obtain that domination that you are looking for so much, also taking beginners into account, I will leave a series of exercises so that they can obtain the link plach, always remember to warm up before doing a routine to avoid short and long term injuries or tears, and without further ado here are the exercises 💪🏻🔥.
💪🏻Ejercicio N-1: Flexiones en pseudo.
💪🏻Exercise N-1: Push-ups in pseudo
 |
|---|
💪🏻Ejercicio N-2: Link con piernas elevadas.
💪🏻Exercise N-2: Link with elevated legs.
 |
|---|
💪🏻Ejercicio N-3: Flexión en link con aguantes de 3 segundos (3+3+3) .
💪🏻Exercise N-3: Flexion in link with holds of 3 seconds (3+3+3).
 |
|---|
💪🏻Ejercicio N-4: press de link.
💪🏻Exercise N-4: link press.
 |
|---|
💪🏻Ejercicio N-5: Flexiones en pike.
💪🏻Exercise N-5: Push-ups in pike.
 |
|---|
EDITION DETAILSVideo editing application: CapCut
|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
9 views
a year ago
$
5 views
a year ago
$
8 views
a year ago
$
5 views
a year ago
$
6 views
a year ago
$
More Videos
17 views
a year ago
$
Canción de las simples cosas - Armando Tejada Gómez y César Isella // Cover @jetta.amaya (Español/In
15 views
a year ago
$
11 views
2 years ago
$
6 views
a year ago
$
26 views
10 months ago
$
18 views
2 years ago
$
14 views
a year ago
$
15 views
10 months ago
$
7 views
a year ago
$
5 views
9 months ago
$
2 views
a year ago
$
9 views
a year ago
$
8 views
9 months ago
$
10 views
a year ago
$
1 views
7 months ago
$
28 views
a year ago
$
4 views
9 months ago
$
14 views
2 months ago
$
15 views
11 months ago
$
2 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account